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Art and Creativity as an Outlet for Mental Health 


As many artists and creators already know, art is a reflection of life and inspiration and produces it as well. It can promote self-discovery, and take you on a journey you never imagined, and maybe most importantly it can help to improve your mental health. Under the second stay-at-home order of the year, even those who don't consider themselves to be artistic in the least are tapping into their creative sides to keep their spirits high in otherwise gloomy times. Our brains want us to use them in a way that makes us feel good, and art provides many of us with that ability.

Although kicking the spring season off indoors is not what any of us had imagined, it gives us time to start creating and producing art that helps us feel good, and who knows, might even provide us with one-of-a-kind works to display in our home. Whatever your motivation may be, taking up an artistic practice can act as a form of self-care and improve your mental health and wellbeing in otherwise stressful or gloomy times. Here are the positive effects that embracing our inner artist can have a positive impact on our lives. 

 

Stress Relief

Art can be a very therapeutic activity to help reduce stress, anxiety and depression. Many people find it hard to talk about how they feel, so using art as an outlet can be a great way to express your feelings without having to verbalize your emotions. Visual arts like drawing, painting, clay sculpting and pottery can allow you to relax and let your creativity take flight. The creative process will help to stimulate the release of dopamine and make us feel happier. 


Skill Building and Self-Esteem

Practice makes perfect, right? No matter the medium or art form chosen, honing your skills is a great way to build self-esteem and show off your creative side. By indulging in our art as creators, we may be building skills that either make us feel good, or that could produce marketable work. By continuing to build on our skills, we build up our own self-esteem. We can see our own progress as time goes by, mastering techniques we once only dreamed of, and can reap social rewards when outsiders begin commenting on our newly acquired skills. Who doesn’t like a figurative “pat on the -social media- back” every now and again anyway?


Sense of Community

Once you indulge in your artistic side, you meet people with the same interests, or skill sets you admire. You are almost immediately welcomed into a community that uplifts and supports one another. Joining online classes, or social media special interests groups can help you to build your community and remain feeling connected throughout these times of uncertainty. As an added bonus, this can also provide what might be a much-needed break from binging Netflix throughout the remainder of this stay-at-home order.

If you are looking for a mind and body break from the world, grab a pencil, or paintbrush, and see where your mind can take you. Art is a perfectly imperfect way to express yourself, and show off your individuality. Channel your inner artist this spring and feel reap the mental and physical benefits that the skill offers, and who knows, maybe you will discover a little something about yourself in the process.

Sellers Resources

Tiny Homes Provide Great Options for Homeowners 

Tiny Homes provide great options for homeowners      Tiny Homes can be a great addition for homeowners, especially those looking for an extra means of income. A tiny home, also known as a coach house, is a small free-standing apartment, detached from the principal dwelling but located on the same lot. Coach houses are intended to bring more density to established neighbourhoods without negatively impacting community spaces. This increase in neighbourhood density would naturally  increase the number of affordable homes.       The regulations concerning Tiny Homes vary from one municipality to another. Note: the following information is specifically regarding Tiny Homes in Ottawa. The Advantages of a Coach Home Building a Coach Home on your pre-existing lot can have countless advantages. The initial advantage is the extra means of income. The additional dwelling is connected to both city water and sewer lines through the primary residence. This means no new connections are required. Note, Tiny Homes don’t necessarily need to be a newly built structure. Accessory structures such as garages or sheds can also be converted into coach homes, as long as all building requirements are met. If having an extra income doesn’t lure you in, perhaps your in-laws are looking to downsize but your home just isn’t big enough to accommodate them. Tiny homes allow family members to reside close, while ensuring everyone has their own space and independence.  Eligibility The rules and regulations concerning Tiny Homes vary from municipality to municipality. In Ottawa, not all lots meet the requirements for the addition of a coach home. In general, lots can accommodate a Tiny Home if the following requirements are met: The lot is serviced by municipal water and sewer lines, or if the lot is in a rural area, it is 0.4 hectares or larger and is serviced by a private well and septic system. The lot contains a detached, semi-detached, duplex or townhouse dwelling. Note, the requirements for a Tiny Home located on a lot where the primary dwelling is a rowhouse, the coach house must have direct pedestrian access to a public road. The pathway provided must be 1.2 metres wide. The primary dwelling unit does not already contain a secondary dwelling unit such as a basement apartment, garden suite or any rooming units.  Other Important factors  Other requirements, such as preserving mature trees and integrating with the urban context of the homes located in proximity must also be respected while building your Tiny Home.  It’s important to note, coach homes must meet both size requirements and height restrictions. These regulations vary from one lot to another. Overall, coach homes must be smaller than the principal residence and not accede 40% of the main dwelling. As for height restrictions, urban areas must not exceed 3.6 metres in height, while certain rural lots allow for the possibility of a two story coach home. To ensure your lot meets the requirements implemented by the city of Ottawa, contact a Development Information Officer (DIO) to further evaluate your lot. Development Information Officers can be reached by simply dialling 3-1-1.  Coach Homes can be a great asset to any lot, especially in cities like Ottawa where the need for affordable housing is always in high demand.

Summer Festivals 

Summer Festivals Summer festivals are a great way to ensure you take full advantage of everything the season has to offer. The great thing about summer festivals, especially the ones in the west end of Ottawa, is that there is a large variety of events. This means, everyone is sure to find a festival that suits their interests. Here are 5 of the most popular festivals that take place in the west end of the city. Note the list also includes a rural festival, the Almonte fair. Escaping the city’s hustle and bustle can be fun all on its own.  West End Food Truck Rally - August 10th 2019 - Christ Church Bells Corners What’s better than a fun event that supports a great cause? We agree, nothing’s better! This event has more than 10 food trucks that serve both sweet and savoury foods in support of The FAMSAC Food Cupboard. Enjoy great music, family friendly activities and entertainment while munching on some great food.  Westboro Fuse- August 17th and 18th 2019 - Westboro Neighbourhood This festival is essentially a weekend long block party that showcases live music, family friendly-activities and great food. It’s sure to have you enjoying the modern vibe Westboro has to offer all while spending time in the sun. Folk Festival Birthday Picnic at Britannia Park - August 25th 2019 Britannia Park is a beautiful family activity all on its own but the Birthday picnic means you don’t have to plan lunches, or snacks or even activities. Join your community for this family friendly Birthday Picnic to celebrate the exact 25th anniversary of the first Ottawa Folk Festival. This will be a family favourite, with beautiful views for the adults and lots of activities for the kids. Bridge Street Summer Festival -August 3rd - Carleton Place This year’s theme is everything Motown! Seven bands will be performing various songs all in line with the overall theme. The festival doesn’t stop at live music, family friendly fun takes place all day long. Local shops also set up booths along the street while food vendors offer tons a yummy options to snack on.  Almonte Fair- July 19th, 20th and 21st 2019 - Almonte Summer festivals like the Almonte fair add variety by offering events that tend to take place in the fall months. The Almonte fair has demo derbies to wrestling competition. Enjoy local food vendors and other more rural family activities.  Whatever your interests may be, summer festivals are always a good choice when planning your time off, especially seeing the kids aren’t in school and the weather is beautiful. Just be sure to remember all the summer essentials like sunblock, water bottles and your favourite ball-cap to ensure you can enjoy all the festival has to offer.  

How To Boost Your Curb Appeal This Fall 

How To Boost Your Curb Appeal This Fall The cooler air is here and before we know it, the leaves will begin to change. Fall is a season of transition as we (and the world around us) prepare for the winter months ahead but this is no reason to assume that curb appeal doesn’t matter. If you have your home listed this fall, it’s important to remember the importance of first impressions. Ensure that your home looks its best inside and out. Keep Lawns Clean and Maintained Although you may not need to get the mower out every week, depending on the weather, the grass does still grow throughout the fall. Make sure that your lawn remains well kept and that you mow it when necessary. It’s also important to clean up any debris including leaves and garbage to ensure that everything is in top shape for buyers. Sweep the Front Step This may seem like a little detail but it can make all the difference as someone is walking up to your home. A front step that is neatly swept gives off the impression of a pride of ownership that is likely carried through the entire home. Bring in Fall Decor Adding some fall decor and plants to your front step can brighten up the space and provide a pop of colour. Consider including pumpkins and gourds in the weeks leading up to Halloween. Mums also look great in front of any home and do very well in the colder weather of fall. Paint the Front Door Even if you don’t have time to take on the whole front of your house, painting the front door can really freshen things up. Consider adding some colour to your home by painting the door a contrasting colour to the rest of your home. Red, yellow, and blue are all popular colours for front doors right now. Trim the Trees Fall is a great time of year to trim your trees. If your trees are growing too close to your home or driveway, it’s important to get them cut back. It’s also important to look for dead and broken branches and to get them taken care of as soon as possible as they may pose a safety risk. If you are not comfortable with heights or a chainsaw, it is always best to hire a professional. Clean the Windows Summer can be a very season. Dry weather can mean lots of dust and this ultimately finds its way to the windows. Make sure that all your windows are cleaned inside and out to ensure the best views of your now ready to list property!

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LAURA HILLARY

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Office: 613-755-2278 Cell: 613-552-0582